Monthly Menu Plans
Staring blankly into the fridge won’t solve the perpetual question of “what on earth do I make for dinner?!”
WholeMade’s monthly menu plans are here to help by providing simple, healthy, and enjoyable plans so you know exactly what to shop for without the stress!
Monthly Menu Adventure
Healthy, easy and delicious menu plans will be sent to your inbox 5–10 days before the start of your chosen month, giving you plenty of time to review each week’s recipes, do your shopping, and feel fully prepared.
Let me know how many people you’re feeding, and I’ll adjust the menu and recipes so everything works perfectly. No math or guessing required — just delicious, ready-to-go meals for everyone at your table.
What’s included
Each monthly menu plan includes:
4 weeks of colourful, whole-food recipes
3 new recipes each week (12 total per month)
Clear, easy-to-follow cooking instructions
A complete weekly shopping list
A monthly wellness theme to support your health and wellness.
More than just ideas
Each month, your menu plan comes with optional supportive resources to go along with the wellness theme. These might include a light challenge, educational handouts, or simple guidance to help you dive a little deeper — but only if you want to.
No pressure, no extra work. The menu plan works perfectly on its own, ready to make healthy eating simple, fun, and stress-free.
Let’s Get Eating!
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MAY: Supporting Blood Sugar Through Food
This month, we’re focused on supporting healthy blood sugar regulation. Stable blood sugar helps us have more consistent energy, fewer cravings, better focus, and even a better mood.
This month’s menu plan features balanced, nourishing, whole-food meals designed to help support steady energy throughout the day.
BONUS CONTENT: Along with the menu plan, you’ll also find resources to help you better understand blood sugar balance and how simple food choices can support steady energy throughout the day.
Do yourself a favour and eat up this menu!
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JUNE: Healthy Hormones
Let’s explore how whole foods can help support healthy hormone balance. Hormones influence many aspects of how we feel each day, including energy, mood, metabolism, sleep, and stress response.
Support your hormone health this month by eating nutrient-dense meals that include this month’s superstars: healthy fats, whole foods, balanced meals, and colourful vegetables rich in fiber.
BONUS CONTENT: June is Men’s Health Month, so along with the menu plan you’ll find resources that explore hormone health for both men and women.
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JULY: Protein Forward
Protein is key to healthy diet and feeling full.
More details about this month’s menu are coming soon!