Monthly Menu Plans
Staring blankly into the fridge won’t solve the perpetual question of “what on earth do I make for dinner?!”
WholeMade’s monthly menu plans are here to help by providing simple, healthy, and enjoyable plans so you know exactly what to shop for without the stress!
Monthly Menu Adventure
Healthy, easy and delicious menu plans will be sent to your inbox 5–10 days before the start of your chosen month, giving you plenty of time to review each week’s recipes, do your shopping, and feel fully prepared.
Let me know how many people you’re feeding, and I’ll adjust the menu and recipes so everything works perfectly. No math or guessing required — just delicious, ready-to-go meals for everyone at your table.
What’s included
Each monthly menu plan includes:
4 weeks of colourful, whole-food recipes
2 New recipes each week (8 total per month)
Clear, easy-to-follow cooking instructions
A complete weekly shopping list
A monthly wellness theme to support your health and wellness.
More than just ideas
Each month, your menu plan comes with optional supportive resources to go along with the wellness theme. These might include a light challenge, educational handouts, or simple guidance to help you dive a little deeper — but only if you want to.
No pressure, no extra work. The menu plan works perfectly on its own, ready to make healthy eating simple, fun, and stress-free.
Let’s Get Eating!
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November: Liver Reset
Halloween treats are behind us, and the holiday parties are just around the corner. November is the perfect in-between month to pause, reset, and give your body a little extra love before the busiest season of the year begins.
This month's Liver Reset Meal Plan features 30 nourishing recipes filled with liver-loving ingredients like leafy greens, beets, cruciferous vegetables, garlic, and bitter herbs. Paired with quality protein and plenty of fibre, these meals support your body's natural detox pathways, digestion, blood sugar balance, and steady energy. No juice cleanses, no extreme detoxes, and no skipping meals. Just simple, cozy, real-food meals for cooler November days.
To help you build lasting habits, you'll also receive the 14-Day Walking Challenge, an easy, step-by-step plan to work your way up to 10,000 steps a day while supporting circulation, digestion, and stress relief.
This month's bonus resources include:
🌿 Liver-Cleansing Daily Checklist – Simple daily habits to support your body's natural detox pathways all month long.
⚖️ Hormone Mineral Map – Discover the mineral foundations your hormones rely on, and the whole foods that provide them.
😴 Sleep Smarter Checklist & Tracker – Tips and tools for a better night's sleep, when your liver does much of its repair and reset work.
Give your body the reset it deserves before the festivities begin. Let this month's menu help you head into December feeling lighter, energized, and ready to enjoy every celebration!
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December: Blood Sugar Balance 🎄
The holidays are here! It’s a season of celebrations, cozy gatherings, festive treats, and time with the people we love, and it’s meant to be enjoyed. This December isn’t about saying no to the cookies or skipping the party. It’s about being a little more aware, so you can enjoy every moment and still feel like yourself.
This month’s Blood Sugar Balance Meal Plan features 30 nourishing recipes built around protein, healthy fats, and fibre to help keep your blood sugar steady, your energy up, and your cravings in check, even when your calendar is full. When your blood sugar is balanced, you’ll notice fewer energy crashes, better moods, more restful sleep, and less of that “holiday hangover” feeling. These simple, satisfying meals make it easy to take care of yourself in between celebrations, so you can say yes to the festive moments that matter most.
To help you navigate the season with confidence, you’ll also receive the Holiday Blood Sugar Blueprint, practical tips to keep your blood sugar steady over the holidays, from party plates and holiday drinks to that famous dessert table.
This month’s bonus resources include:
🍫 Low-Sugar Holiday Sweets Guide – Festive dessert options for a healthier holiday season, so you can still enjoy something sweet.
⚡ Blood Sugar Hacks – Easy-to-implement tricks to help blunt blood sugar spikes after meals and treats.
📖 Blood Sugar Regulation Guide – Keep your energy and mood steady with simple, everyday strategies for balanced blood sugar.
Enjoy the cookies, savour the celebrations, and soak up the season. Let this month’s menu help you stay balanced, energized, and feeling your best, so you can step into the new year already feeling good!
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January: Gut Friendly Diet 🌱
Happy New Year! January is the perfect time for a fresh start, but that doesn’t mean extreme diets, juice cleanses, or resolutions that are forgotten by February. This year, let’s start with the foundation of your health: your gut.
This month’s Gut Friendly Diet Meal Plan features 30 nourishing recipes filled with fibre-rich vegetables, gut-loving fermented foods, quality protein, and warming, easy-to-digest meals perfect for cold winter days. Your gut plays a key role in digestion, immunity, mood, energy, and hormone balance, so when it’s well supported, you’ll feel the difference everywhere. After a busy holiday season, these simple, real-food meals help your body reset and build a strong foundation for the year ahead.
To help you kickstart the new year, you’ll also receive the 7-Day Metabolic HIIT Challenge, a week of short, energizing workouts to boost your energy, support blood sugar balance, and get you moving again after the holidays.
This month’s bonus resources include:
🦠 Leaky Gut Support Guide – Learn the basics of leaky gut, plus holistic tools to support healing and repair.
🍋 Detox: Myths & Truths – Discover how detox really works, and the simple ways to support your body’s natural detox pathways (no juice cleanse required!).
🧩 Habit Stacking Guide – Make new wellness habits stick with this simple, proven strategy, so your goals last long past January.
This year, skip the quick fixes. Let this month’s menu help you nourish your gut, build habits that last, and start the new year feeling energized, balanced, and ready for whatever comes your way!