Monthly Menu Plans
Staring blankly into the fridge won’t solve the perpetual question of “what on earth do I make for dinner?!”
WholeMade’s monthly menu plans are here to help by providing simple, healthy, and enjoyable plans so you know exactly what to shop for without the stress!
Monthly Menu Adventure
Healthy, easy and delicious menu plans will be sent to your inbox 5–10 days before the start of your chosen month, giving you plenty of time to review each week’s recipes, do your shopping, and feel fully prepared.
Let me know how many people you’re feeding, and I’ll adjust the menu and recipes so everything works perfectly. No math or guessing required — just delicious, ready-to-go meals for everyone at your table.
What’s included
Each monthly menu plan includes:
4 weeks of colourful, whole-food recipes
2 New recipes each week (8 total per month)
Clear, easy-to-follow cooking instructions
A complete weekly shopping list
A monthly wellness theme to support your health and wellness.
More than just ideas
Each month, your menu plan comes with optional supportive resources to go along with the wellness theme. These might include a light challenge, educational handouts, or simple guidance to help you dive a little deeper — but only if you want to.
No pressure, no extra work. The menu plan works perfectly on its own, ready to make healthy eating simple, fun, and stress-free.
Let’s Get Eating!
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JUNE: Healthy Hormones
Let’s explore how whole foods can help support healthy hormone balance. Hormones influence many aspects of how we feel each day, including energy, mood, metabolism, sleep, and stress response.
This month were supporting all phases of the menopause cycle. Support your hormone health this month by eating nutrient-dense meals that include this month’s superstars: healthy fats, whole foods, balanced meals, and colourful vegetables rich in fiber.
BONUS CONTENT: June is Men’s Health Month, so along with the menu plan you’ll find resources that explore hormone health for both men and women.
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JULY: Liver Reset
Welcome to July’s Love Your Liver Meal Plan!
This month, we’re focusing on simple, nourishing meals that support your body naturally and help you feel your best from the inside out. Your liver plays an important role in everyday wellness—supporting digestion, energy, hormone balance, and the body’s natural detoxification processes.
Inside this guide, you’ll find balanced, real-food meal ideas designed to make healthy eating feel realistic, supportive, and enjoyable. No extremes, complicated cleanses, or restrictive approaches—just nourishing meals and simple habits to support overall wellness throughout the month.
This month also includes supportive resources to help you deepen your ‘Love Your Liver’ focus and stay supported throughout the month.
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AUGUST: High Protein
Welcome to August’s High Protein Meal Plan!
This month, we’re focusing on simple, nourishing meals that prioritize protein while still keeping healthy eating realistic, balanced, and enjoyable. Protein plays an important role in supporting energy, blood sugar balance, muscle maintenance, metabolism, satiety, and overall wellness.
In this guide, you’ll find balanced, lower-carb, real-food meal ideas designed to help you feel fuller, more energized, and supported throughout your busy lifestyle. No complicated meal prep, restrictive dieting, or unrealistic recipes—just simple, nutrient-dense meals made with wholesome ingredients.
This month’s meals focus on:
High protein ingredients
Healthy fats & fibre
Blood sugar balance
Whole food nourishment
Easy-to-make meals for real life
You’ll also find supportive resources, printable recipes, and simple strategies to help make healthy eating feel sustainable and approachable throughout the month.